Perimenopause refers to the transitional stage before menopause when a woman's body begins to make changes as it prepares to stop menstruating. It's a natural biological process that typically begins for women in their late 30s to early 50s.
During perimenopause, hormone levels fluctuate and start to decline as the ovaries begin slowing down reproductive function. This fluctuation contributes to common symptoms like:
The duration of perimenopause varies dramatically from woman to woman. For some, this transitional stage lasts just a few months. But for most, it persists for an average of 4 years until the final menstrual period marks the official onset of menopause (defined as 12 months without a period).
Why does perimenopause occur?
The decline in estrogen and progesterone production instructs the body to eventually cease the monthly preparation of the uterus lining needed to support a pregnancy. Essentially, the ovaries start to shut down the regular reproductive hormonal communication with the pituitary gland and other reproductive organs.
What can help ease perimenopausal symptoms?
While perimenopause can be unpleasant for some women, keeping an open dialogue with healthcare professionals and understanding that this transition is a normal part of aging can help you feel empowered and supported through the changes. Over time, symptoms will eventually subside as hormone levels stabilize post-menopause.