Obesity - Equilibrium Hormone Center

Obesity

Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. It is usually caused by consuming more calories than the body burns through normal daily activity and exercise.

There are a few key things to understand about obesity:

• It is generally diagnosed by calculating one's body mass index (BMI). This measures your weight in relation to your height. A BMI of 30 or higher is considered obese.
• Genetics, lifestyle factors, certain medications, and other medical issues can increase one's risk for obesity. Consuming too many calories and not getting enough physical activity tend to be major contributing factors.
• Obesity increases the likelihood of developing heart disease, type 2 diabetes, high blood pressure, sleep apnea, osteoarthritis, and even certain types of cancer. So it is considered a serious health concern.
• Losing just 5-10% of your body weight can lower blood pressure, improve blood sugar and cholesterol levels, and reduce risk of obesity-related diseases.

So, in summary, obesity occurs when excessive body fat accumulates to an unhealthy extent. It is often preventable through lifestyle changes like:

• Eating more fruits, vegetables, and whole grains
• Choosing lean protein sources
• Reducing processed and high-calorie foods
• Increasing physical activity levels

Obesity treatment may also involve support from healthcare providers at Equilibrium Hormone Center.

The key is developing sustainable, lifelong habits - not short-term fixes.