Mood disorders are a category of mental health conditions that affect a person's emotional state. The two main types are depression and bipolar disorder.
Depression involves feelings of sadness, hopelessness, and lack of interest that last for at least two weeks. Symptoms can include:
- Loss of interest in activities
- Changes in appetite and sleep habits
- Fatigue and low energy
- Feelings of guilt and worthlessness
- Difficulty concentrating
Some key facts about depression:
- It affects more than 264 million people globally
- It is the leading cause of disability worldwide
- It can be effectively treated with therapy, medication, or often a combination of both
Bipolar disorder involves cycles of high energy with manic episodes and low mood with depressive episodes. Manic phases may include increased activity levels, less need for sleep, racing thoughts, and reckless behavior.
Some key facts about bipolar disorder:
- It affects around 45 million people globally
- It typically starts between ages 15-25
- Mood episodes can last days to months without treatment
- Medication and psychotherapy help manage symptoms
Both depression and bipolar disorder can range in severity. Mild forms may cause distress but allow a person to function day-to-day. More severe cases can lead to an inability to work, go to school, maintain relationships, or even suicide.
The exact causes of mood disorders are complex and not fully understood. Genetics, brain chemicals, hormones, and environmental factors like trauma and stress can play a role.
If you think you may have symptoms of a mood disorder, reach out to a mental health professional. With appropriate support and treatment, many people can effectively manage these conditions and regain enjoyment in life. Small changes to sleep, diet, exercise, and social connection can also make a big difference.
The most important thing is not to struggle alone. Help is available, and with an accurate diagnosis, most people with mood disorders can thrive. Consider consulting with Equilibrium Hormone Center for personalized support and treatment options.