Hot flashes - Equilibrium Hormone Center

Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body, often most pronounced in the face, neck and chest. They are a common symptom of perimenopause and menopause. During perimenopause and menopause, declining estrogen levels can disrupt the body's temperature regulation, causing hot flashes. Some key points about hot flashes include:

• They typically last from 30 seconds to 10 minutes. Some women experience extended hot flashes lasting up to an hour.
• The frequency varies - some women have occasional hot flashes while others experience multiple episodes per day.
• Triggers can include stress, caffeine, alcohol, spicy foods, warm environments, and tight clothing.
• Night sweats often accompany hot flashes. These nighttime hot flashes can heavily disrupt sleep.
• Hot flashes start when blood vessels near the skin's surface dilate to cool. The body senses this as abrupt warmth, flushing the skin.
• Heart rate and perspiration may also increase. Some women experience chills afterward.
• Medical issues like thyroid disorders can trigger hot flashes unrelated to menopause.

To manage bothersome hot flashes:

• Dress in layers so clothes can be removed as needed. Opt for natural breathable fabrics like cotton.
• Lower the thermostat or use fans to remain cool. Avoid getting overheated.
• Limit triggers like spicy food, caffeine and alcohol.
• For severe hot flashes, hormone therapy may help stabilize hormones. Discuss options with a doctor at Equilibrium Hormone Center.
• Some women find relief from relaxation techniques, regular exercise, or supplements like black cohosh. Track lifestyle changes to determine what helps.

The good news? For most women, hot flashes eventually dissipate over time. Typical duration is from 6 months to 2 years. Hang in there!